Dear Dr. Watts, I am 63 and have been taking vitamins and working out four to fi ve times a week but feel like maybe I am overtaking vitamins. Sometimes after a hard workout, I have leg pains after a hard work out and do not sleep well. I would like to know what vitamins… Read More →
The Beez Kneez Minneapolis, Minn. When the phone call came in, Kristy Allen and Erin Rupp’s hearts sank. A friend and beekeeping hobbyist in the Kenwood neighborhood had alerted them that the bees in her backyard hive were suddenly and inexplicably dying. With dread setting in, they rushed over to their own hive housed at… Read More →
Is organic milk really better for you? Late last year, the Internet erupted with the news of a Washington State University study claiming added nutritional benefits in organic milk as compared to conventional. This was the long- awaited silver bullet for the organic food movement, which has historically lacked substantial scientific evidence to back up… Read More →
Bob’s Red Mill sorghum grain – Whole grain and gluten-free, sorghum is high in unsaturated fats, protein, fiber, and antioxidants. It has a hearty, chewy texture similar to wheat berries. 24 oz. $3.99 Neat meaty alternative – Shelf-stable, soy-free meat alternative made of pecans, garbanzos, GF oats and GF corn. Just add water and eggs… Read More →
1. Megafood with Matt’s Vitamin C Megafood with Matt’s Vitamin C This vitamin C is sourced from hand-picked Uncle Matt’s organic oranges. 30 ct $18.99 90 ct $34.79 Currently on sale for $27.79, while supplies last. 2. All Good Lips Tinted Lip Balms Tinted with the earth’s natural minerals to create six different hues and… Read More →
In 1999, the Wedge established Co-op Partners Warehouse (CPW) out of the desire to have a wholesaler who could represent products from small, quality-focused growers in the region. CPW, which distributes organic produce to co-ops, as well as to natural food stores, schools, and restaurants, provides an invaluable service as the connective tissue linking customers… Read More →
Make your own ricotta cheese Ricotta is Italian for “to cook again,” and traditionally it’s made by heating the whey byproduct of another cheese, like mozzarella. But you can also make it at home with readily available ingredients and just a few simple steps. INGREDIENTS 3 cups whole milk (the fresher the better, as it… Read More →
Amidst all the cuts to the food stamp program and the reshuffling of crop subsidies to insurance payments, the organic movement somehow managed to quietly score some serious cash. After four years of congressional deadlock, at long last we have a Farm Bill. Standing in front of a tractor and other farm equipment at Michigan… Read More →
Wedge kitchen supervisor Michael Paynic is also the talented photographer and food stylist behind most of this newsletter’s images. Here are a few more things you might not know about him. There’s a rumor that you have quite the prop collection, is that true? I probably have 600 or more, but it’s an ongoing thing,… Read More →
On the day we visit Jason Amundsen at his farm, it’s two degrees below zero and blindingly bright. The late February sun shatters off mountains of snow left by the most recent blizzard. And since his hens possess more sense than people usually afford members of the poultry family, they had thought better of venturing… Read More →
