In Minnesota, hunger can be hard to recognize. Besides the fact that we spend most of the year bundled up in bulky winter wear, hunger is just not a visible problem here in the way we,ve been programmed to think about it. Here, it doesn,t mean children with bloated bellies and hollow faces dying on… Read More →
Ebb and Flow at CPW (Or, why things get busy in the winter in the warehouse business) We already know that Cooperative Partners Warehouse (CPW) plays a singularly pivotal role in helping create a local food system here in the Twin Cities. They are instrumental in helping many farmers get to market and keeping co-ops… Read More →
Dear Dr. Watts, Recently, I see that many processed foods contain soy, sometimes in large amounts. I don’t eat a lot of processed foods, but cold cereals are still on my menu. However, I do make my own granola. Can you address the nutritional issues of foods with soy? Debra, your question is an important… Read More →
With the temperatures dropping, weekend entertaining gets cozy and moves indoors. But don’t worry, this doesn’t have to mean keeping tabs on all four burners and the bar while guests arrive. These do-ahead recipes free you up to enjoy a cocktail and conversation while still pulling off a meal to remember. A do-it-yourself bruschetta bar… Read More →
Is organic milk really better for you? Late last year, the Internet erupted with the news of a Washington State University study claiming added nutritional benefits in organic milk as compared to conventional. This was the long- awaited silver bullet for the organic food movement, which has historically lacked substantial scientific evidence to back up… Read More →
Three things you probably didn’t know about the fruit of summer— watermelon! Like all fruits, they naturally have seeds. But that doesn’t mean that seedless watermelons are genetically modified—they’re actually hybrids that have been carefully bred to be incapable of producing seeds. They’re kind of the mules of the melon world. And those little white… Read More →
Dear Dr. Watts, I am 63 and have been taking vitamins and working out four to fi ve times a week but feel like maybe I am overtaking vitamins. Sometimes after a hard workout, I have leg pains after a hard work out and do not sleep well. I would like to know what vitamins… Read More →
Make your own ricotta cheese Ricotta is Italian for “to cook again,” and traditionally it’s made by heating the whey byproduct of another cheese, like mozzarella. But you can also make it at home with readily available ingredients and just a few simple steps. INGREDIENTS 3 cups whole milk (the fresher the better, as it… Read More →
By Elizabeth Archerd Outgoing Director of Community Relations After more than three decades, my career at The Wedge Community Co-op has finally come to an end. Several old friends have asked if leaving is bittersweet. I hope no one takes this the wrong way, but retiring now just feels sweet. I can leave with ease,… Read More →
Dear Fellow Member-Owners, At our annual membership meeting in October, Wedge management and the board of directors outlined our upcoming expansion/remodeling campaign and explained how it would affect our patronage refunds this year and for the next few years, as well as how members could support the co-op’s expansion through investment in our C-share stock… Read More →
