October is National Co-op Month! It’s a great opportunity to celebrate and raise awareness of a community driven, democratically run business model that has thrived in Minnesota for the past 50 years!  co-op movement Minnesota has always been a major driver in the co-op movement. The Twin Cities are home to 13 food co-ops in…

We recently had the honor of speaking with Patricia Mabin on why she started Pemmican Patty, what pemmican is, and how the creation of her line of products has drawn her closer to her own indigenous heritage. Read the full interview below! Why did you start Pemmican Patty? I was at a crossroad in my…

Supplement Sale Our 25% off Supplement Sale is here, and we have options for the whole family! Save on the most reputable brands of protein powders and collagen, sleep aids, immune support, magnesium and more. Boost your wellness before winter, restock on your regulars, and try something new. All supplements are on sale, with additional…

Starting from Seed: A Homegrown Orchard Nothing announces the arrival of fall quite like that first crisp bite of a Minnesota-grown apple. Or should we say the First Kiss? Bringing the highest-quality local apples to your table is always our priority, beginning with sourcing. What better way to know your food & know your farmers…

Once a quarter, Wedge owners save 10% on one entire shopping trip. We’re here to make your basket better, and your savings bigger. Let’s go! Top Ten Tips: Make a list of things you’ve been meaning to stock upon, including fresh, frozen, and shelf stable. Scan your pantry, freezer, and fridge (and wellness cupboard!) for…

Make back-to-school season easy and stress-free with quick weeknight meals for your whole family. We’ve rounded up six fast, flavorful, and family-friendly dinners for busy weeknights. These can all be assembled in 30 minutes or less, and some can be made in advance, if you want to meal prep!