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Summer in the City

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Pantry staples + summer produce

When the pandemic came to Minnesota, many of us stocked our pantries with more beans, canned goods, grains and bulk items than we knew what to do with. The Mindful Hapa has some great ideas for using up those extra non-perishables in fresh, unique ways for the summer palate. These recipes feature low-cost staples that are great for stretching your grocery budget without sacrificing summer flavors.

“Hi, I’m Casey, former Wedge Catering staff and creator of The Mindful Hapa, @themindfulhapa.”

All photos and recipes by The Mindful Hapa

  • Southwestern Grain Bowls

    with creamy cilantro-lime dressing
    Gluten free, dairy free and vegan

    Southwestern Grain Bowls
  • Tabbouleh Salad

    Gluten free, dairy free and vegan

    Tabbouleh Salad
  • Roasted Cauliflower & Chickpea Salad

    with lemon tahini dressing
    Gluten free, dairy free and vegetarian

    Roasted Cauliflower & Chickpea Salad

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